Have you ever noticed how worry always anticipates the worst, and brings about apprehension or anticipation of danger, misfortune, trouble, or uncertainty?

Worry is a state of restlessness and agitation, producing mental disturbance, uneasiness, foreboding, anxiety, and painful uncertainty that can debilitate one into non-action.

Dale Carnegie suggests that to avoid worry one should:

    1. Live in “day-tight compartments.”

    2. How to face trouble:

      a. Ask yourself, “What is the worst that can happen?”
      b. Prepare to accept the worst.
      c. Try to improve on the worst.

    3. Remind yourself of the exorbitant price you can pay for worry in terms of your health.

    Principles for How to Stop Worrying and Start Living